Ben Affleck, who was spotted in Italy honeymooning with Jennifer Lopez, just celebrated his 50th birthday and looks as buff as ever. Things are looking up for Affleck: He is rumored to make his last appearance as Batman/Bruce Wayne in the upcoming superhero sequel film Aquaman and the Lost Kingdom and may even make a cameo appearance in old friend Kevin Smith's Clerks III movie. Read on to see five ways Ben Affleck stays in shape and the photos that prove they work.
Affleck had to get in shape to play Batman in several DC movies. He gained about 24 pounds of muscle mass for the role in just a couple months.
Affleck eliminated dairy from his diet and reduced his sodium intake. He ate six smaller meals per day to better control his energy level and metabolism. And he ate fewer carbohydrates in the form of whole grains.
Affleck worked with personal trainer Walter Norton Jr., with whom he worked in the past for movies such as The Town. That mutual history helped when it came to adopting a new fitness regimen, Norton said.
He works out hard but takes care not to injure himself, Norton said. "We did what we needed to do to take care of him and protect his joints," he added.
Affleck also worked with California-based nutritionist Rehan Jalali, who is known for his "six-pack" diet regimen that includes oatmeal, leafy greens and whole grains. The diet also includes lean protein (salmon, egg whites, turkey) and supplements such as protein powders and a non-steroidal muscle enhancer.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxkp52noca4scNmmZ6mXZazp7jEnKJmpJ%2BkuLR50ZqbopmeqXqiusNmn56ZnKm1uns%3D